Stretching offers numerous health benefits from pain relief, correction of posture, increase range of motion, stress relief, and relaxation. We're here to help reduce muscle tightness, increase range of motion, alleviate lower back pain, prevents injuries, accelerate the body's healing process and increase circulation and blood flow.
Many individuals suffer from lower back and hip pain on a daily basis. This limits their ability to perform the most basic physical activities without discomfort. Proper stretching is one of the most effective, non-evasive, yet underutilized pathways to help decrease or alleviate pain altogether. We help restore flexibility and mobility through concentrated, specialized exercises and stretches. Each client will receive a customized stretching program to meet their individual needs and goals.